MR. PRIYESH JAIN
Counselling Psychologist
About me
I am a Counseling Psychologist. I primarily work with Mindfulness Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) in my therapy sessions. I am currently focusing on helping Adolescents and Adults between the age group of 14-40 years. My aim in this field is to help people understand themselves and make them capable to help themselves. I specialize in addressing anxiety, depression, self-esteem issues, and personal growth, tailoring my approach to each individual’s unique needs. I strive to create a safe, non-judgmental space where clients can explore their thoughts and emotions freely. My work is rooted in fostering self-awareness, resilience, and emotional well-being. Through therapy, I help clients navigate challenges, heal from the past, and build a more fulfilling life.
Languages known
English, Hindi
Area of expertise
Specializations
Acceptance and Commitment Therapy (ACT), Anger Management Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Depression Counselling, Dialectical Behaviour Therapy (DBT), Eclectic Therapy, Emotional Management Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Mindfulness Therapy, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychotherapy, Relationship Therapy
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