About me

Psychologist passionate about mental health and specialized in active listening. Experience in crisis intervention, both face-to-face and digital interactions. Strong background in building a therapeutic alliance with the clients dealing with biopsychosocial issues. He has been trained in applied behavioral analysis and specializes in interpersonal counseling, anxiety and depression issues and grief counseling. He is well versed to deal with indecisiveness, inattention, overthinking, procrastination, breakup recovery, narcissistic abuse, unhealthy perfectionism, toxic positivity and so on He believes, who you are matters more than what you know He has spoken in various school, companies, about topics ranging from mental health awareness, empathy, mindfulness he has led training programs for psychologists on topics ranging from grief in a therapy room, suicide prevention gatekeeper training, and so on He has worked at Tihar Jail, Action Balaji Hospital, Mindtribe, Autism Centre for excellence. He primarily uses Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy, but he relies more on Eclectic forms of therapy His main focus is to collaborate with you for your personal growth, and nudge you to engage in healthier habits and happier emotions

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