MRS. MOHITA AGGARWAL
Counselling Psychologist
Rating breakdown
By feature
Quality
Helpfullness
Clarity
About me
Mohita Aggarwal is a dedicated Counselling Psychologist with experience in addressing diverse mental health challenges. She specializes in identification and treatment of Anxiety, depression, Anger, Relationship issues, Emotional well-being challenges and Workplace Stress. Mohita employs an eclectic approach in her counselling, incorporating guided imagery and meditation techniques to enhance therapeutic outcomes. As a Positive Psychology Coach, Certified Cognitive Behaviour Therapist, Mindfulness and NLP Practitioner, Parenting Coach, and a Hypnotherapy Expert offers a broad spectrum of skills to support her clients. Her client -centred approach ensures that each intervention is tailored to meet the unique goals and needs of her client. Mohita's primary aim is to help people be their AUTHENTIC SELVES through evidence based therapeutic methods. Lastly, she is aware that there is no one single approach that works for everyone, so she keeps educating herself on emerging therapies.
Languages known
English, Hindi
Area of expertise
Specializations
Anger Management Therapy, Behavioural Activation (BA), Behavioural Therapy, Bereavement Counselling, Coaching, Cognitive Behavioural Therapy (CBT), Deaddiction Counselling, Depression Counselling, Depression Counselling, Emotional Management Therapy, Hypnotherapy, Interactive Guided Imagery Therapy, Life Skill Coaching, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Neuro Linguistic Programming, Parenting Counselling, Positive Psychotherapy, Rational Emotive Behaviour Therapy (REBT), Transactional Analysis, Workplace Counselling
Reviews
Reviewed on 14-03-2025
Mam you are just awesome mind blowing. kya smghaya h aapna. superb
Reviewed on 13-03-2025
Ah, it was my first time for therapy. I didn't know what to expect, but Mrs. Mohita made it go very easy. It felt like 45 minutes were very little. Nonetheless, I learned different things and maybe found a solution to face certain situations. Overall, it was a very good session and would not mind going in for another one.
Reviewed on 09-01-2025
It was a very helpful session. She teaches good techniques to manage emotions like stress, aggression and anxiety.
Reviewed on 07-01-2025
Everytime i had a session with her i came to know something new about myself and some reality checks too which i used to hide from intially
Reviewed on 16-12-2024
A big thank you to Mrs Mohita. She is amazing, a very good listener, and someone who really cares about her clients. Thank you so much again, for all the tips and tricks on how i can deal with my thoughts and emotions.
Reviewed on 15-12-2024
Better understanding about your thoughts , makes you question yourself self doubt
Reviewed on 10-12-2024
She makes me better insight into myself ,make me understand my thoughts better
Reviewed on 17-10-2024
It was very good and really helpful.She has very good knowledge of brain.She gave me a very good clarity
Reviewed on 26-09-2024
Mohita mam helped me so much and gave me a tons of clarity. I am so so glad and thankful to the universe that i decided to speak to her. Tons of love to her ❤️
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