About me

Hi, I am Munira Pittalwala. I am a Counseling Psychologist and have done my Masters in Counseling Psychology from SNDT University, India. I have been practicing in the mental health field for 10 years. I have experience in the areas of career counseling, school counseling, corporate counseling and special needs. I work with all age groups. I take individual and group sessions. I work with couples and families as well. I conduct training sessions, workshops/group discussions for parents/caregivers/other groups of individuals for any topic related to the field I hold expertise in. I can help with issues related to adjustment /transitions, anger management, stress management, anxiety, behavioral changes, mood changes, self-esteem, self-confidence, relationship/family conflicts, self-image, work-life balance etc. I believe that as a counselor I am empathetic, warm, non-judgmental, confident, and patient and possess good communication skills which help me to establish a trustworthy, respectful and successful relationship with my clients. I am strongly driven by and towards the work I get to do each day. I seek to help every individual that comes to me with zest, passion and true intentions. In our work together, we will explore your thinking/beliefs/emotional-behavioral responses and discover obstacles. We will use them to understand what life experiences have caused you to stay stuck in cycles that have brought you to therapy. Our work together includes addressing your core issues, depending on what your needs or desires are. We will focus on the present and past, to help you get to a better place emotionally and mentally. I empower and help people to adapt a flexible, healthy, balanced, rational approach and perspective leading to healthier behavioral/emotional responses. I feel that structured, directive sessions, and implementing a variety of techniques have produced positive results and have opened lines of communication between me and my client. I approach things with my client at their required pace. I work with my client as a team to help them heal and feel empowered enough to become the best version of them.

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