Area of expertise

anger anxiety assertiveness body image breakup bullying burnout career issues child & adolescent couple conflicts dating concerns depression domestic violence eating disorder emotion control emotional abuse family problem fomo (fear of missing out) friendship gender identity generalized anxiety disorder goal setting healthy boundary identity crisis in-laws adjustment problem interpersonal problem intimacy job satisfaction low motivation managing tough boss managing work culture marriage midlife crisis mindfulness motherhood parenting peer pressure physical health positive work attitude procrastination relationship resilience self esteem self improvement sleep social anxiety social comparison social isolation stress time management toxic relationship workplace workplace stress