Ms. Nicole Fernandes

Counselling Psychologist

Average user rating

5 / 5

Rating breakdown

96%

By feature

Quality

Helpfullness

Clarity

About me

As a Counselling Psychologist dedicated to fostering mental well-being and personal growth through a compassionate and collaborative approach. She creates a supportive, non-judgmental environment where clients feel truly heard and understood, extending her practice to managing complex emotional landscapes, including workplace challenges, loss of motivation, relationship concerns, marital discord, goal setting, depression, low self-esteem, body image concerns, interpersonal problems, family conflicts, and life transitions like divorce and career changes, with a focus on resilience, self-esteem, and personal development. Leveraging a diverse range of evidence-based therapeutic modalities—including Cognitive-Behavioral Therapy (CBT), mindfulness-based approaches, solution-focused strategies, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Rational Emotive Behaviour Therapy (REBT)—she tailors her work to meet the unique needs of each client. Her commitment to diversity and inclusion ensures her practice is affirming and supportive of all individuals, including those navigating gender identity and cultural issues. Her ultimate goal is to empower clients to achieve meaningful and lasting change by fostering insight, resilience, and well-being.

Languages known

English, Hindi

Area of expertise

Specializations

Acceptance and Commitment Therapy (ACT), Adlerian Therapy, Anger Management Therapy, Attachment Therapy, Behavioural Therapy, Bereavement Counselling, Career Counselling, Coaching, Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Compassion Focused therapy, Couple Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Emotional Management Therapy, Emotionally Focused Therapy (EFT), Existential Psychotherapy, Family-Systemic Therapy, Flooding Therapy, Gestalt Therapy, Gottman Therapy, Humanistic Therapy, Interpersonal Therapy (IPT), Jungian Therapy, Kink Affirmative Therapy, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Narrative Therapy, Person-Centred Therapy, Positive Psychotherapy, Psychoanalytic Therapy, Psychodynamic Couples Therapy, Psychodynamic Therapy, Psychological First Aid (PFA), Queer Affirmative Psychotherapy, Rational Emotive Behaviour Therapy (REBT), Reality Therapy, Relationship Therapy, Solution-Focused Brief Therapy, Transactional Analysis, Transpersonal Psychotherapy, Trauma Focused Therapy, Workplace Counselling