MS. PRACHI JAIN
Counselling Psychologist
About me
I am a psychologist with many years of experience in the field of mental health and emotional well-being, and the founder of Balance Therapy, a space dedicated to promoting calm, clarity, and inner balance through psychological understanding. Through Balance Therapy, I have worked with individuals facing challenges such as stress, depression, relationship issues, overthinking, and self-growth concerns, helping them navigate emotional difficulties in a supportive and non-judgmental environment. My approach is calm, compassionate, and client-centered, where I focus on truly understanding an individual’s thoughts, emotions, and life experiences. I use psychological principles along with practical coping strategies to help clients build self-awareness, emotional resilience, healthier thought patterns, and improved relationships. I strongly believe that healing is a gradual process, and my role is to guide and support individuals at their own pace. Through my work at Balance Therapy, my goal is to empower people to manage daily stress, improve emotional regulation, and grow into a more confident, emotionally balanced version of themselves. I am deeply committed to supporting long-term mental well-being, self-growth, and meaningful personal change.
Languages known
English, Hindi, Rajasthani
Area of expertise
Specializations
Accelerated Experiential Dynamic Psychotherapy (AEDP), Acceptance and Commitment Therapy (ACT), Adlerian Therapy, Adventure Therapy, Anger Management Therapy, Applied Behaviour Analysis (ABA), Art Therapy, Attachment Therapy, Behavioural Therapy, Bereavement Counselling, Biofeedback Therapy, Bowenian family therapy, Brain Stimulation Therapy, Career Counselling, Coaching, Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Cognitive Remediation Therapy, Compassion Focused therapy, Couple Counselling, Cue - Exposure Therapy, Depression Counselling, Dialectical Behaviour Therapy (DBT), Eclectic Therapy, Emotional Management Therapy, Emotionally Focused Therapy (EFT), Encounter-Centered Couples Therapy (ECCT), Exercise Therapy, Existential Psychotherapy, Exposure Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Family-Systemic Therapy, Feminist Therapy, Financial Counselling, Floor Time Therapy, Geriatric Counselling, Gestalt Therapy, Group Therapy, Horticultural Therapy, Humanistic Therapy, Implosion Therapy, Infertility Counselling, Interpersonal Therapy (IPT), Life Skill Coaching, Marriage Counselling, Military Therapy, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Multicultural Therapy, Multimodel Therapy, Music Therapy, Naikan Therapy, Narrative Therapy, Nature and Ecotherapy, Neuro Linguistic Programming, Neurofeedback Therapy, Occupational Therapy, Orphan Counselling, Person-Centred Therapy, Play Therapy, Positive Psychotherapy, Primal Therapy, Problem Solving Therapy, Psychedlic - Assisted Therapy, Psychoanalytic Therapy, Psychodynamic Couples Therapy, Psychological First Aid (PFA), Psychosexual Therapy, Psychosynthesis, Rapid Resolution Therapy, Rational Emotive Behaviour Therapy (REBT), Reality Therapy, Relationship Therapy, Schema Therapy, Sex Therapy, Social Recovery Therapy, Solution-Focused Brief Therapy, Somatic Therapy, Strength Based Therapy, Transactional Analysis, Transcendence Therapy, Transpersonal Psychotherapy, Trauma Focused Therapy, War Counselling, Workplace Counselling, Yoga Therapy
Sign Up for therapist other details.
