MS. SANGEETA PAL
Counselling Psychologist
About me
I am Sangeeta Pal, a compassionate and skilled counseling psychologist with a specialization in child psychology. I hold a Master’s in Psychology, a Postgraduate Diploma in Guidance and Counseling, and a Certificate in Guidance. Trained under the esteemed R.K. Suri, I adopt a client-centered and supportive therapy approach, ensuring a safe, non-judgmental space for my clients to explore their emotions and challenges.I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and solution-focused therapy, each tailored to the unique needs of my clients. For children, I incorporate creative interventions such as art therapy, which allows them to express their feelings in a non-verbal, yet deeply impactful way. I also specialize in helping children develop emotional regulation, resilience, and self-esteem through these approaches. With my empathetic, soft-spoken nature and keen observation skills, I am dedicated to building trust and fostering emotional well-being. I have a special passion for working with children, providing a warm, nurturing environment where they can thrive emotionally and mentally. Whether it’s guiding children through emotional challenges or helping adults achieve personal growth, my goal is to offer personalized, effective support for every individual’s journey toward well-being.
Languages known
English, Hindi
Area of expertise
Specializations
Acceptance and Commitment Therapy (ACT), Anger Management Therapy, Applied Behaviour Analysis (ABA), Art Therapy, Art therapy, Attachment Therapy, Behavioural Therapy, Bibliotherapy, Career Counselling, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Couple Counselling, Couples Counselling, Depression Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Eclectic Therapy, Exercise Therapy, Exposure Therapy, Feminist Therapy, Gestalt Therapy, Gestalt Therapy, Humanistic Therapy, Humanistic Therapy, Interpersonal Therapy (IPT), Jungian Therapy, Life Skill Coaching, Marriage Counselling, Marriage Counselling, Mindfulness Therapy, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Motivational Interviewing, Person-Centred Therapy, Positive Psychotherapy, Problem Solving Therapy, Psychological First Aid (PFA), Rational Emotive Behaviour Therapy (REBT), Reality Therapy, Relationship Therapy, Solution-Focused Brief Therapy, Transpersonal Psychotherapy, Trauma Focused Therapy, Workplace Counselling
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