MS. SANGEETA PAL
Counselling Psychologist
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About me
I am Sangeeta Pal, a compassionate and skilled counseling psychologist dedicated to helping individuals across all life stages—adults, seniors, and children—overcome emotional and psychological challenges. With a Master's in Psychology, a Postgraduate Diploma in Guidance and Counseling, and a Certificate in Guidance, I provide a client-centered, empathetic, and solution-focused approach to therapy. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and solution-focused therapy to support clients in managing stress, anxiety, depression, relationship challenges, grief, and life transitions. For children and adolescents, I incorporate creative interventions like art therapy and play therapy to enhance emotional expression and resilience. My goal is to create a safe, non-judgmental space where individuals can explore their emotions, build self-awareness, and develop coping strategies for a healthier and more fulfilling life. Whether supporting adults in personal growth, guiding seniors through aging-related concerns, or helping children build self-esteem and emotional regulation, I tailor therapy to meet the unique needs of each client. If you're seeking a professional, compassionate psychologist to support your mental well-being, I am here to help you on your journey toward healing and personal transformation.
Languages known
English, Hindi
Area of expertise
Specializations
Acceptance and Commitment Therapy (ACT), Anger Management Therapy, Applied Behaviour Analysis (ABA), Art Therapy, Art therapy, Attachment Therapy, Behavioural Therapy, Bibliotherapy, Career Counselling, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Couple Counselling, Couples Counselling, Depression Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Eclectic Therapy, Exercise Therapy, Exposure Therapy, Feminist Therapy, Gestalt Therapy, Gestalt Therapy, Humanistic Therapy, Humanistic Therapy, Interpersonal Therapy (IPT), Jungian Therapy, Life Skill Coaching, Marriage Counselling, Marriage Counselling, Mindfulness Therapy, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Motivational Interviewing, Person-Centred Therapy, Positive Psychotherapy, Problem Solving Therapy, Psychological First Aid (PFA), Rational Emotive Behaviour Therapy (REBT), Reality Therapy, Relationship Therapy, Solution-Focused Brief Therapy, Transpersonal Psychotherapy, Trauma Focused Therapy, Workplace Counselling
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