Ms. Shradha Mani Gurung


Counselling Psychologist

About me

As a counselling psychologist, my professional commitment centres on providing a secure and confidential space for individuals to engage in introspection and self-exploration. Employing empirically grounded therapeutic techniques, I collaborate with clients to navigate their cognitive and emotional landscapes, addressing an array of psychological challenges encompassing but not limited to anxiety, depression, relational discord, and personal development objectives. With foundation of attentive listening, empathetic approach and adherence to established psychological methodologies. I guide clients in developing adaptive coping mechanisms and fostering psychological resilience. Adapting interventions to suit individualised needs. My vocation ultimately revolves around facilitating clients' empowerment to achieve heightened and holistic well-being.

Languages known

English, Hindi, Nepali

Area of expertise


Attachment Therapy, Behavioural Therapy, Cognitive Behavioural Therapy (CBT), Couples Counselling, Depression Counselling, Gestalt Therapy, Group Therapy, Humanistic Therapy, Interpersonal Therapy (IPT), Jungian Therapy, Marriage Counselling, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Person-Centred Therapy, Psychoanalytic Therapy, Psychodynamic Therapy, Reality Therapy, Relationship Therapy, Solution-Focused Brief Therapy, Transpersonal Psychotherapy

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