MS. TANU SANGWAN
Counselling Psychologist
Rating breakdown
By feature
Quality
Helpfullness
Clarity
About me
As a counseling psychologist, I help people deal with life's challenges by offering emotional support and guidance. I work with individuals facing issues like stress, anxiety, and depression, providing strategies to cope and feel better. I also help couples and families improve their relationships by teaching better communication and conflict resolution skills. For children and teenagers, I address behavioral problems and emotional struggles, using methods like play therapy and talking through their feelings. I assist people going through big life changes, such as career shifts, relationship issues, or grief, helping them adjust and find ways to move forward. My goal is to help everyone I work with feel more confident, healthier, and in control of their lives, using proven techniques that fit each person's needs. Through empathy and practical tools, I aim to guide my clients toward a happier and more balanced life.
Languages known
English, Haryanawi, Hindi
Area of expertise
Specializations
Acceptance and Commitment Therapy (ACT), Anger Management Therapy, Applied Behaviour Analysis (ABA), Art Therapy, Attachment Therapy, Behavioural Activation (BA), Behavioural Therapy, Career Counselling, Cognitive Behavioural Therapy (CBT), Couple Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Exercise Therapy, Exposure Therapy, Family-Systemic Therapy, Gottman Therapy, Group Therapy, Humanistic Therapy, Marriage Counselling, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Music Therapy, Narrative Therapy, Nature and Ecotherapy, Parenting Counselling, Play Therapy, Primal Therapy, Problem Solving Therapy, Psychodynamic Couples Therapy, Psychodynamic Therapy, Psychological First Aid (PFA), Rapid Resolution Therapy, Relationship Therapy, Reminiscence Therapy, Sandplay Therapy, Schema Therapy, Solution-Focused Brief Therapy, Trauma Focused Therapy, Workplace Counselling, Yoga Therapy
Sign Up for therapist other details.
