DR. SAKSHI KOCHHAR
Psychologist
Rating breakdown
By feature
Quality
Helpfullness
Clarity
About me
Have been always passionate to understand human behaviour, passionate towards helping clients for transforming their life. Has done Masters in Clinical Psychology from Aligarh Muslim University, a Central University in 2009, and PhD in Psychology in 2018. Has been working with adolescents and young adults for providing counselling on anxiety, stress, depression and relationship issues for the last 12 years. I have expertise in psychotherapy including Cognitive Behaviour Therapy for the treatment of anger, obsession and conselling for depression. I had been mentored by Dr(Prof) R K Suri Leading Chartered Clinical Psychologist who has mentored me on Cognitive Behaviour Therapy and Positive Psychology principles.
Languages known
English, Hindi
Area of expertise
Specializations
Acceptance and Commitment Therapy (ACT), Anger Management Therapy, Coaching, Cognitive Behavioural Therapy (CBT), Couples Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Interpersonal Therapy (IPT), Marriage Counselling, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Person-Centred Therapy, Relationship Therapy, Workplace Counselling, Yoga Therapy
Reviews
Reviewed on 02-08-2024
It was my first session and I let out my emotions and I was listened very well
Reviewed on 02-07-2024
The therapist was listening attentively but she said that she'll send some HW that I've not recd
Reviewed on 27-02-2024
Talking with dr Sakshi was very nice. She was quite kind and amazing to talk to and i feel like she can handle me. I expressed things which i never told anyone because i have social anxiety but to her i managed to do it. Although i didn't have time to say everything, i tried to say as much as i could. The only thing which kinda annoyed me was that the session suddenly ended after exactly 45 mins. I don't think she was the one who ended it but rather i suspect it was the preset timer duration that caused it to suddenly end after exactly 45 mins because that's how long the session was supposed to be. Overall i really enjoyed it and hope i can get to express my things better next time.
Reviewed on 21-02-2024
She cleared up all my confusion on how to navigate my marriage struggles. I was skeptical to try to approach consellors anymore, due to previous bad experiences.But Dr. Sakshi seemed very competent and she did a great job of understanding my problem, my viewpoint, and suggesting the right thing I should do.Thank you!
Reviewed on 03-01-2024
Very good. Listened to all my problems. Couldn't complete in 1 session so will be booking again.
Reviewed on 29-09-2023
I really like talking to her, I hope for more sessions with her, Sharing many things actually help you out
Reviewed on 18-07-2023
I had a great session with Sakshi. She asked a lot of questions to understand me better and I look forward to our future sessions.
Reviewed on 06-06-2023
searched myself on Google and session with Dr Sakshi maam was very helpful. I look forward to more such sessions with her.
Reviewed on 27-01-2023
Session seemed short ... If could talk more !! But overall loved sharing whatever I could
Reviewed on 17-10-2022
I'm very happy, the therapist and i both know the psychological issue i was facing and we both can deal with it now :)
Reviewed on 08-09-2022
It was gud talking to her. Very understanding, listen to my thoughts and guided me with some tips to remain calm; focus on self. Thank u so much ma'am ❤️☺️
Reviewed on 17-06-2022
Very helpful. I feel good after I have talked about my deepest feelings with her even though most of the time it's not a lot of suggestions but clarity giving questions.
Reviewed on 27-04-2022
Was really nice talking to. Open up on the feelings. Last activiy of listing out the thought process was good. Hoping to have another session soon. Thank you.
Reviewed on 10-03-2022
I had the best experience with Ma'am. She identified and took care of my issues perfectly. It has been 3 months only. I am glad to say that I am positive and confident now. She gave a lot of exercises and advice that changed my life and equipped me to handle life in the future as well. This was my last session with her and will definitely recommend her services.
Reviewed on 16-02-2022
I have been dealing with stressful sleepless nights for a long time. She listened to the problems patiently. Looking forward to applying the exercises she suggested. Previous sessions have helped me be more calm, productive, and present. Really Thankful.
Reviewed on 03-02-2022
I am so happy that I came back to my peaceful self because of the past sessions. Anyone thinking about therapy should seriously consider that. Ma'am is really helpful.
Reviewed on 02-02-2022
I asked for a professional help in august 2021. Today is 2nd February 2022 . I think that was one of the best decision of my life . My life has literary changed from being a depressed sad , failure today I have become more confident than I ever was and I'm very happy in my life . So , thank you so much . I couldn't be more grateful to you .So , Thank you so much for everything .
Reviewed on 02-02-2022
The session was very insightful. I am looking forward for further sessions.
Reviewed on 26-01-2022
The session was very helpful and has given me hope that my issues will be resolved soon.
Reviewed on 14-01-2022
I had a few sessions with her now. I can already see a difference. I genuinely look forward to the rest of the sessions and her guidance.
Reviewed on 29-11-2021
She is really approachable and kind. I feel good after the first session itself. Looking forward to more.
Reviewed on 27-09-2021
Very helpful. I feel that my anxiety level has reduced and there is improvement in my behavior in just 4 therapy sessions.
Reviewed on 09-09-2021
This was my third consultation with ma’am and I am already feeling much better. She listens to you very patiently and helps you with simple actionables.
Reviewed on 24-08-2021
Feel relaxed and light after every session. I really like the fact that she understands my problem which nobody around me is doing right now.
Reviewed on 31-10-2020
I chose chat which i am definitely not going to choose again because i had so many things to speak its very hard to manage with chatting....so now i am looking forward to the next session.thank you for the cooperation
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