How to Resolve Marital Conflicts?
How to Resolve Marital Conflicts?
February 06 2023 TalktoAngel 0 comments 1452 Views
Conflict is inevitable wherever there are two or more people
present. There will be variations in beliefs or opinions. Some people might
concur up to a degree, while others would just completely disagree. If the
situation is not resolved, it could lead to arguments and damage the two
people's relationship. According to Dr (Prof) R K Suri, Best Online Marriage Counsellor
& Relationship Coach in India, “when marital conflicts pile up, spouses don’t regret what they
didn’t say, holding your tongue, until God has a hold your heart is to increase
compassionate listening and minimizing marriage conflict”.This is why it is essential to be
knowledgeable about different conflict resolution
strategies that can
assist resolve problems and prevent relationships or companionship from ending.
Seeking impartial non-judgmental Online
Counselling with the best “Marriage Counselor
near me” would be of great help in resolving the conflicts.
Let's examine a few of these
methods-
1. It is not about being right or
winning
Conflicts typically arise when one or both parties are
seeking to prove their point or win an argument. While it
is true that one must speak up for what is right, there are moments when it is
also vital to let go.
When you're in a disagreement, you have to decide what's
more important to you: maintaining your companionship with the other person or
winning the disagreement and showing your perspective is correct.
Accept defeat if you believe it will enable you to preserve
a positive relationship with your significant other.
After all, making a point isn't necessarily the main goal.
2. Remain composed
The only quality that is challenging to preserve throughout
a disagreement is composure. However, it is a preventable method of resolving
disputes. It goes without saying that when you're arguing with someone, you'll
go crazy and says or does things you'd never intended to.
Sadly, some actions cannot be reversed. So, keep your
composure no matter what happens. You'll be able to reason more clearly and
avoid saying or doing things that you'll later regret.
This makes it one of the most crucial dispute-resolution
strategies.
3. Steer clear of it whenever you
can
The main motivation for getting into conflict is to
participate in it.
Avoidance is a key dispute resolution tactic since it
ensures your safety once you are no longer involved. Even if it can be
challenging at times, avoiding conflict is something that must be done. It
would take a lot of restraint and discernment, but it would be preferable to
avoid the conflict if you want to keep your relationship strong and don't want to damage it
in any way. Avoid getting into a fight by focusing your thoughts and attention
on something more important.
4. Show imagination
Avoid being duped by the obvious. Every problem has a
solution, always.
One only needs to look for it. Make sure you have a unique
fix for the issue. Think creatively and give facts or numbers that would change
people's minds about you if you want to persuade them. Make sure you are aware
of when to bow and when to speak louder.
Creativity is yet another and one of the most important
methods for resolving disputes. You can escape unpleasant circumstances with
ease and without being impacted by them if you just speak with confidence.
5. Pay attention but don't react
This is a typical error that people make, making it a
crucial approach for resolving disputes.
When there is an argument, most of the time we listen to
respond rather than to understand. At that point, our natural reaction is to
immediately respond to the individual rather than attempt to comprehend their
argument.
Things will be simple for us once we start listening to
comprehend. We would begin to consider their viewpoint and be able to confront them simply.
6. Bringing up issues diplomatically
It is acknowledged that you must present an argument to
support your position. However, it also matters how you present your argument.
Your argument will fall flat if you are shouting and raising
your voice without any backing. Making notes of the key points to be presented
in an argument and presenting them diplomatically are crucial.
You don't have to yell or be hostile toward the other
person. Simply and diplomatically stating the facts is all that is required.
If you can pull that off, you'll not only win the debate but
also get the respect of your opponents.
7. Don't engage in finger-pointing
Avoiding the blame game is one of the key conflict
resolution strategies. With every one of us, it occurs. When we are arguing, we
quickly begin blaming one another for the deficiency or issue.
We fail to recognize that playing the victim card will not
help you win the debate or find a workable solution to the issue. It would be
fruitless.
Therefore, stop assigning blame and start concentrating on
what is crucial and the crux of the debate.
8. Future-oriented
Find the cause of your disagreement and attempt to resolve the issue at hand. You don't want the dialogue to end without
finding a solution to the problem. So, set objectives. Don't dwell on the past;
instead, concentrate on the future. Make sure your attention is totally
directed toward the eventual result.
9. Pose the proper question
In terms of conflict resolution strategies, this is
essential. If you want the proper response, you must ask the right question.
Sometimes people ask the wrong question, leading to a new course for the topic
and wasting the entire meeting. Therefore, start asking the proper questions if
you want the appropriate response. Prior to the meeting, prepare and have
confidence in your ability to ask those questions.
Want a happier, more fulfilling
marriage?
TalktoAngel Asia no.1 Couple Counselling platform is a great resource to
support you in overcoming the most difficult aspects through Online Counselling of being married if you feel detached or frustrated about
the status of your marriage but want to prevent separation and divorce.
Contributed By- Dr.
(Prof.) R.K. Suri, Marriage Counsellor & Relationship Coach & Ms.
Varshini Nayyar, Counselling Psychologist
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