Why do I get mood swings before my periods?
Why do I get mood swings before my periods?
May 22 2024 TalktoAngel 0 comments 1100 Views
When a woman menstruates, she may experience a range of emotions or there might be what we call a rollercoaster of emotions as to when they are about to have their periods. These mood swings are called premenstrual syndrome or PMS. Mood changes and other psychological changes like anxiety, sadness, and depression are quite common and they happen to almost every woman but they can vary in their intensity. For some women, they might not be so severe but for some, they might be so severe that they start to interfere with the daily schedule and relationships as well. The PMS might affect the overall well-being of the people. We will look into the hormonal changes that take place throughout the menstrual cycle, examine the causes of mood swings before periods, and talk about ways to control and relieve these symptoms in this blog. Gaining knowledge about the science underlying PMS will help you manage this part of your menstrual cycle more easily and with better self-care.
The Menstrual Cycle and Hormonal Changes
Understanding Premenstrual Syndrome
A variety of physical, emotional, and psychological symptoms that appear in the days or weeks preceding menstruation are collectively referred to as premenstrual syndrome, or PMS. Mood fluctuations, which might appear as irritation, anxiety, depression, or hypersensitivity to emotions, are typical signs of PMS. Hormonal variations are thought to be a major factor in PMS, while the specific cause is yet unknown.
A week or so before your period, mood fluctuations might be brought on by premenstrual syndrome (PMS). Even if you feel well when you get up, you can discover that an hour or two later you start getting agitated for no apparent reason. Changes in hormones are probably connected to this.
It depends on people how handle their PMS so that they are not able to control their life. Some treatment plans or some simple changes in your lifestyle might help in maintaining the symptoms or reducing the signs and symptoms of PMS.
Signs and symptoms of PMS
- Anxiety
- Depressed mood
- Crying
- Mood swings
- Irritability
- Changes in appetite or craving for certain food
- Social withdrawal
- Changes in sleeping patterns or insomnia in some cases
- Low concentration
- Changes in sex drive
- Muscle pain
- Headaches which might include migraines
- Fatigue
- Fluid retention
- Bloating
- Tenderness in breast
- Acne
- Constipation or in some cases diarrhea
The Impact of Hormonal Changes on Mood
Causes of PMS
Coping Strategies for Managing Mood Swings
Online Counseling can be a valuable resource for managing PMS-related mood swings and other emotional challenges. A professional online counsellor or therapist can help you understand the underlying causes of your symptoms, develop coping strategies, and provide support during difficult times. Cognitive-behavioral therapy (CBT), in particular, is effective in reducing the severity of PMS symptoms by helping individuals reframe negative thought patterns and improve emotional regulation. By seeking online therapy from the “best therapists near me”, you can gain personalized insights and tools to enhance your well-being, ensuring that hormonal fluctuations have a lesser impact on your daily life and overall mental health.
Contributed by: Dr (Prof) R K Suri, Clinical Psychologist & Life Coach & Dr. Sakshi Kochhar, Counselling Psychologist
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