Ms. Malavika  Parameswaran

MS. MALAVIKA PARAMESWARAN

Counselling Psychologist

About me

Having completed my MSc. Counselling Psychology in 2021, I have over 400 hours of Individual counselling. I deal with concerns which include Anxiety, Stress, Depression, Anger management, Work- Life balance, Self- Esteem, among many others. I have experience working with adolescents and young adults. My preferred mode of therapy includes working from a Cognitive Behavioral approach, along with Acceptance and Commitment therapy and Expressive Arts.


Languages known

English, Hindi

Area of expertise

Anger, Anxiety, Bullying, Depression, Grief & Loss, OCD, Panic Disorder, Parenting, Phobia, Relationship, Self Improvement, Social Anxiety, Stress, Workplace

Specializations

Behavioural Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Depression Counselling, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Rational Emotive Behaviour Therapy (REBT), Transactional Analysis

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