MS. SEERAT KAUR DHILLON
Counselling Psychologist
About me
I am passionate about empowering individuals to achieve personal growth and emotional well-being. My areas of specialization include treating stress, anxiety, depression, relationship dynamics, and conflict resolution, among others. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) with a compassionate, client-centered approach tailored to each person’s unique needs. Throughout my career, I have worked across a variety of clinical settings—including private practice, hospitals, educational institutions, and community mental health services—allowing me to gain a profound understanding of the complexities of the human mind. In addition, I have significant experience providing counseling in remote settings, offering flexible and accessible support for individuals navigating their mental health journeys from the comfort of their homes.
Languages known
English, Hindi, Punjabi
Area of expertise
Specializations
Adlerian Therapy, Anger Management Therapy, Behavioural Therapy, Child Developmental Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Couple Counselling, Couples Counselling, Deaddiction Counselling, Depression Counselling, Eclectic Therapy, Emotional Management Therapy, Emotionally Focused Therapy (EFT), Existential Psychotherapy, Exposure Therapy, Group Therapy, Humanistic Therapy, Marriage Counselling, Mindfulness Therapy, Person-Centred Therapy, Rational Emotive Behaviour Therapy (REBT), Solution-Focused Brief Therapy, Strength Based Therapy, Workplace Counselling
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