MR. ARPIT MONGA
Psychologist
Rating breakdown
By feature
Quality
Helpfullness
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About me
Arpit Monga is an RCI-licensed Counselling & Rehabilitation Psychologist providing confidential, evidence-based online psychological support to clients across India and abroad. He works with concerns such as depression, anxiety, social anxiety, OCD, phobias, addiction, breakup and relationship difficulties, eating-related concerns, bipolar-spectrum and mood difficulties, dissociative experiences, and behavioural or personality-related challenges. His approach is warm, non-judgmental, practical, and personalised—helping clients understand their patterns, manage overwhelming thoughts and emotions, build healthier coping skills, and regain confidence and control in everyday life. He integrates CBT, DBT, REBT, Exposure Therapy, Mindfulness-Based Interventions, Hypnotherapy, and Neurocognitive Techniques, selected according to each client's needs and used alongside psychiatric care when appropriate. With a background in Pharmaceutical Sciences and Rehabilitation Psychology, he brings an integrated mind–body perspective to mental healthcare. He also has experience with psychological assessments including IQ testing, personality assessments, TAT, Rorschach, VSMS, PBCL/CBCL, and other assessments for diagnostic clarity and treatment planning. If you're struggling, you don't have to figure everything out alone—book a consultation and take the first step toward feeling better and more in control.
Languages known
English, Hindi, Punjabi
Area of expertise
Specializations
Accelerated Resolution Therapy, Acceptance and Commitment Therapy (ACT), Adlerian Therapy, Anger Management Therapy, Applied Behaviour Analysis (ABA), Art Therapy, Behavioural Activation (BA), Behavioural Therapy, Career Counselling, Coaching, Cognitive Analytic Therapy (CAT), Cognitive Remediation Therapy, Depression Counselling, Dialectical Behaviour Therapy (DBT), Emotional Management Therapy, Exposure Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Financial Counselling, Geriatric Counselling, Gestalt Therapy, Gottman Therapy, Group Therapy, Hypnotherapy, Intensive Depth Therapy, Interpersonal Therapy (IPT), Jungian Therapy, Life Skill Coaching, Logotherapy, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Multimodel Therapy, Music Therapy, Neuro Developmental Therapy, Neuro Linguistic Programming, Neurofeedback Therapy, Occupational Therapy, Parenting Counselling, Person-Centred Therapy, Positive Psychotherapy, Problem Solving Therapy, Psycho-oncology, Psychoanalytic Therapy, Psychodynamic Couples Therapy, Psychodynamic Therapy, Psychological First Aid (PFA), Psychosexual Therapy, Psychosynthesis, Rapid Resolution Therapy, Reality Therapy, Schema Therapy, Sex Therapy, Social Recovery Therapy, Somatic Therapy, Transcendence Therapy, Transpersonal Psychotherapy, Trauma Focused Therapy, Ultimate Interoceptive Exposure Therapy, Workplace Counselling
Reviews
Reviewed on 23-02-2026
I was feeling really stucked at sometime back with my negative thoughts , then i searched for therapy on google and i got to know about this talk to angel app where i was assigned a therapist - Mr. Arpit monga , he really did helped me alot by listening calmly and helped me in venting my thing out which were bottled up inside me , and also gave me suggestions to overcome it! With his talk therapy and his suggestions to overcome those negative thoughts im much better than before ! Thankyou that helped me alot.
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