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How to take care of your Mental Health during the COVID-19 outbreak

The recent health crisis across the world has affected the lives of many in different ways. The novel coronavirus (COVID-19) has emerged as the biggest threat to human race knowing no boundaries or territories. With the governments across the world imposing precautionary measures through nationwide “Lockdown”, the after-effects of this pandemic coupled with the movement constrain has given rise to several mental & behavioral concerns for people in all age groups.


Tips for Mental Health Fitness during Lockdown


COVID-19 WELLNESS VIDEOS



COVID ‘SELF-HELP’ ASSESSMENTS


Are you Stressed about COVID?

Are you Stressed about COVID?


COVID making you Anxious?

COVID making you Anxious?


QUICK TIPS TO BATTLE COVID-19 ‘MENTALLY’