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How to take care of your Mental Health during the COVID-19 outbreak

The recent health crisis across the world has affected the lives of many in different ways. The novel coronavirus (COVID-19) has emerged as the biggest threat to human race knowing no boundaries or territories. With the governments across the world imposing precautionary measures through nationwide “Lockdown”, the after-effects of this pandemic coupled with the movement constrain has given rise to several mental & behavioral concerns for people in all age groups.


Tips for Mental Health Fitness during Lockdown


COVID-19 WELLNESS VIDEOS



COVID ‘SELF-HELP’ ASSESSMENTS


Are you Stressed about COVID?

Are you Stressed about COVID?


COVID making you Anxious?

COVID making you Anxious?


Grieving the Loss of your Loved One?

Grieving the Loss of your Loved One?


Having Post COVID Anxiety?

Having Post COVID Anxiety?


Having Post COVID Guilt?

Having Post COVID Guilt?


QUICK TIPS TO BATTLE COVID-19 ‘MENTALLY’