Ms. Tanu  Manav

MS. TANU MANAV

Psychologist

About me

I am a psychologist. I have completed my M.Sc in psychology with specialization in Clinical and Counseling Psychology. As a mental health professional, I help my clients/patients to be aware of what is happening with them, why it is happening and how to overcome the issue. In addition to this, I am specialised in General counseling, Teen therapy, Depression, Anxiety, Stress, Relationship counseling, Parenting counseling, handling self-esteem issues, dealing with negative self-concept and etc. During the session, I implement effective methods to develop the skills they need to cope with their mental health challenges and also encourage them to adopt new attitudes and feeling towards life situations. Also, I create a warm and accepting space where maintaining confidentiality is my priority. Other than this, always remember therapy is like pills, and mental health is as important as physical health. Good Luck for a better journey.


Languages known

English, Hindi

Area of expertise

Addiction, Anger, Anxiety, Bullying, Depression, Eating Disorder, Panic Disorder, Parenting, Personality Disorder, Phobia, Relationship, Self Improvement, Sleep, Stress, Workplace

Specializations

Acceptance and Commitment Therapy (ACT), Anger Management Therapy, Behavioural Therapy, Career Counselling, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Couples Counselling, Deaddiction Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Existential Psychotherapy, Gestalt Therapy, Group Therapy, Humanistic Therapy, Interpersonal Therapy (IPT), Marriage Counselling, Mindfulness Therapy, Motivational Interviewing, Person-Centred Therapy, Play Therapy, Psychodynamic Therapy, Psychosexual Therapy, Rational Emotive Behaviour Therapy (REBT), Relationship Therapy, Solution-Focused Brief Therapy

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