Osteoporosis causes the bones to become less thick and more brittle. If someone has osteoporosis, they run the risk of breaking a bone if they have a minor accident or fall. Osteoporosis can be controlled with bone-building medications and lifestyle modifications like how individuals exercise and quit smoking.
- Breaking or cracked bones as a result of minor trauma,
- Back pain and a slipping height
- Small fissures in your bones
Strength training: Such as lifting weights, and weight-bearing exercises, such as brisk walking, jogging, tennis, or volleyball, allow people to carry their weight while exercising. Exercises to improve balance can help you avoid falling again.
Medication: The doctor may prescribe medication to strengthen the bones if someone has osteoporosis.
Counselling & Psychotherapy: The elderly and their care providers should seek online consultation with the best "clinical psychologist near me".
Frequently Asked Questions
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I’ve come to understand that listening is one of the most important things we can do for one another… if we care, we can listen