What is Grief & Loss?
When a loved one passes away, one experience deep sadness and go through a period of grief. Grief and loss could also be experienced due to separation from a loved one. In both situation, the resulting emotion can have a significant impact in your life. Such experiences are unavoidable and entails the process that follows from a permanent or a brief interruption in a routine, separation or a shift in a relationship that may be beyond the individual's control. The pain caused by such disruption, change, or separation, results in discomfort and has an effect on the individual's thoughts, feelings, and actions. Although causes and consequences of loss are universal, its manifestations are unique to each individual.
Causes
- Death of a loved one ;
- Death of a pet ;
- Separation from a caregiver ;
- Divorce of parents ;
- Changes in a relationship ;
- Change in friendships ;
- Changes in the health of a loved one ;
- Bad Breakup.
Signs & Symptoms
Aggression
Anxiety
Change Personaility
Clingingness
Hopelessness
Impulsivity
Loss of Apetite
Nightmare
Sad
Self Blame
Stomach ache
Trouble Concentration
Self - Care Tips
Feel your loss
Express your feelings
Maintain a routine
Avoid getting into bad habits such as drinking alcohol
Give yourself a break
Ask for help if you need it
Talk to your therapist
Do something you are good at.
Best Therapists In India
Frequently Asked Questions
Grief is a normal emotional reaction to losing a
loved one, friend, or another close person. Grief can also develop during a
protracted sickness, a divorce, or other grave losses. Intense sadness is a
common symptom of grief, but it can also include other emotions like shock,
apathy, denial, and even fury. For many people, sorrowful experiences grow less
frequent and less intense with time. Everyone experiences grief differently,
and it is a process or journey. It can be mentally and physically demanding,
making it challenging to carry out routine tasks or even leave the house. Some
individuals turn to more activity to cope. Seeking help from a professional online counsellor would be a positive step to cope with grief and loss.
Speak
with the best Clinical Psychologist and taking Online counselling can
help to lessen symptoms, both emotional and bodily. It creates coping
mechanisms that might assist you in adjusting to life without a loved one. It
generates more self-awareness as you begin to comprehend how and why you are
feeling what you are feeling. It also facilitates acceptance of your loss, entails
integrating it into reality and preserving a strong relationship with the
person you lost while you go on with your life.
Assure your child that the person who
died did not die because of him or her. Frequently reaffirm to your child that
they are still loved and cared for while showing them a lot of affection. You
can also encourage your child to speak with an adult outside the family, such as a trusted friend, or colleague, only if they are old enough. Encourage them to hang out with friends and take part in other activities that are suitable for their
age.
If you are worried about your teen's
conduct and emotions, consult the best psychologist
in India, an online
counsellor, teen counsellor, or another mental health specialist.
