Phobia
Are you afraid of clowns, heights, enclosed spaces, needles, water or
fire? You’re not alone. Characterized by an excessive or irrational fear
of an object or situation, phobia affects millions of people worldwide.
It is a state of mind that stops you from undertaking any change. It
acts like a chain around your ankle and often freezes you at the time of
action.
Signs and Symptoms of Phobia
- Feeling dizzy or like you’re choking
- Sweating
- Trembling
- Hot flushes or chills
- Pounding heart
- Nausea
- Chest pain
- Inability to speak
- Smothering sensation
- Numbness
If you want to overcome your fears and get unstuck, talking to a phobia counselor can help.
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