Dialectical Behaviour Therapy (DBT)
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DBT (Dialectical behaviour therapy) was created by Marsha Linehan. It is
a cognitive behaviour treatment. This therapy helps the clients in
learning new skills which helps in dealing with painful emotions and
also reduce the conflicts in relationship. There are four main areas on
which the DBT primarily focuses on providing therapeutic skills. In this
therapy we start with mindfulness, it works on improving one’s ability
to accept and to live in the present moment. The skills of DBT are
considered to have the power to help those who are willing to improve
their ability control the negative emotions and to tolerate the stress,
to live in the present and be mindful, and interact and communicate with
others effectively.
List of Therapies
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Acceptance and Commitment Therapy (ACT)
Anger Management Therapy
Attachment Therapy
Behavioural Therapy
Bereavement Counselling
Career Counselling
Coaching
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Cognitive Analytic Therapy (CAT)
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Cognitive Behavioural Therapy (CBT)
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Cognitive Therapy (CT)
Couples Counselling
Dance Therapy
Debt Counselling
Dialectical Behaviour Therapy (DBT)
Drama Therapy
Deaddiction Counselling
Depression Counselling
Equine Assisted Therapy
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Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Existential Psychotherapy
Family-Systemic Therapy
Geriatric Counselling
Gestalt Therapy
Group Therapy
Human Givens Psychotherapy
Humanistic Therapy
Hypnotherapy
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Interpersonal Therapy (IPT)
Integrative Therapy
Infertility Counselling
Jungian Therapy
Life Skill Coaching
Marriage Counselling
Motivational Interviewing
Music Therapy
Mindfulness Therapy
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Mindfulness-Based Cognitive Therapy (MBCT)
Neuro Linguistic Programming
Narrative Therapy
Psychodynamic Therapy
Psychosexual Therapy
Psychosynthesis
Play Therapy
Psychoanalytic Therapy
Person-Centred Therapy
Reality Therapy
Relationship Therapy
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Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy
Sex Therapy
Transactional Analysis
Transpersonal Psychotherapy
Workplace Counselling
Yoga Therapy
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Behavioural Activation (BA)
Art Therapy
Blog
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Dyadic Developmental Psychotherapy (DDP)
It is an attachment-focused therapy used in treatment of trauma, reactive attachment issue...Read more.
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