Dialectical Behaviour Therapy (DBT)

dialectical-behaviour-therapy-dbt

DBT (Dialectical behaviour therapy) was created by Marsha Linehan. It is a cognitive behaviour treatment. This therapy helps the clients in learning new skills which helps in dealing with painful emotions and also reduce the conflicts in relationship. There are four main areas on which the DBT primarily focuses on providing therapeutic skills. In this therapy we start with mindfulness, it works on improving one’s ability to accept and to live in the present moment. The skills of DBT are considered to have the power to help those who are willing to improve their ability control the negative emotions and to tolerate the stress, to live in the present and be mindful, and interact and communicate with others effectively.


Blog

TTA Commitments

100% Secure & Confidential

TalktoAngel offers online counselling & online therapy services through its self-curated HIPPA compliant platform, ensuring 100% confidentiality and privacy between the user and therapist.

Qualified & Certified Therapist

With an aim to provide ‘Best Online Counselling in India’ TalktoAngel provides online counselling and online therapy from the Best Therapists in India, Top Psychologists, Couple Counsellors, Relationship Counselors, Best Psychiatrists.

Scientific Behavioural Assessment

Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.

Anywhere, Anytime, Any device

Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.

GreenWave